Built for Life at Sea
Professional online fitness coaching designed specifically for seafarers and working professionals. Whether your goal is fat loss, muscle gain, strength building, BMI correction, or PEME preparation, ShipFit Academy provides practical coaching designed around the realities of life at sea.
From joining the ship to signing off fit
Every contract is a chance to come home stronger. Watch what months at sea can look like with the right coaching.
Illustration only. Real client results are in the transformations section below.
Fitness coaching that fits a ship, not a gym
ShipFit Academy is a specialised online coaching company helping seafarers and working professionals improve their health, strength, fitness and body composition.
We know the realities onboard: limited gym equipment, small cabins, long contracts, irregular shifts, limited food choices and low motivation. Our coaching is practical and evidence-based, so you can stay fit wherever you sail.
I started ShipFit Academy to help seafarers stay strong, healthy and confident through every contract. Message me your goal and let us plan your journey together.
Our mission
To become the world's most trusted fitness and human performance company for seafarers by delivering practical, personalised and professional coaching built for life at sea.
Our vision
To help seafarers around the world build healthier bodies, stronger minds and sustainable fitness habits that improve confidence, performance and long-term wellbeing.
Why choose ShipFit Academy
- Works offline at sea, no internet needed for workouts
- Specialised for seafarers
- Personalised coaching
- Online coaching worldwide
- Practical ship gym workouts
- Cabin workout programs
- BMI correction guidance
- PEME preparation support
- Fat loss and muscle gain expertise
- Professional coaching and accountability
- Sustainable fitness approach
Coaching programs
Whatever fitness challenge you face at sea, we aim to provide a practical solution.
Seafarer Fitness Coaching
Complete coaching around your contract, ship gym and cabin space.
Fat Loss
Sustainable fat loss that works with onboard food and schedules.
Muscle Gain & Strength
Lean to muscular transformation and strength building programs.
Body Recomposition
Lose fat and build muscle at the same time.
Healthy Weight Gain
For underweight seafarers who struggle to gain size and strength.
Online Personal Training
One-to-one programs built around your goals and routine.
Lifestyle & Nutrition Coaching
Practical eating and habit guidance for life at sea.
BMI & PEME Programs
See the section below.
Your coaching works with no internet
Ship connections are weak or missing for days. ShipFit Academy is built so your training never depends on them.
Works on Android and iOS
Your program runs on your own phone, so there is nothing extra to carry onboard.
Available 24/7, at any sea
Open your workouts in the cabin, the ship gym or anywhere on deck, with no signal at all.
Internet only for support
You need a connection only when you message your coach on WhatsApp.
Check your BMI
A quick guide before your medical. Limits differ between companies and medical centres, so treat this as a starting point, not medical advice.
Enter your height and weight to see your BMI.
Talk to a coachProblems we solve
- Overweight before joining
- Underweight
- BMI correction
- PEME preparation
- Fat loss
- Lean muscle building
- Strength improvement
- Limited ship gym equipment
- Cabin-only workouts
- Busy onboard schedules
- Low motivation
- Nutrition challenges at sea
- Staying fit on long contracts
- Returning home healthier
Who we help
- Deck Officers
- Engine Officers
- Electro-Technical Officers
- Ratings
- Cadets
- Cruise Crew
- Offshore Workers
- Maritime Professionals
- Working Professionals
Client results & testimonials
Real clients, real messages. Tap any tile to see their transformations and testimonials in our Instagram highlights.
50+ real client results and testimonials, updated on Instagram
Our highlights show fat loss journeys, muscle gain, BMI correction, seafarer success stories and what clients say about their coaching. Join the ShipFit Academy community on Facebook too.
Pricing
Every seafarer's goal, contract length and ship facilities are different, so plans are built around you. Message us your goal and we will share the right plan and price.
- Initial consultation and fitness assessment
- Personalised workout program that works offline
- Nutrition guidance for life at sea
- Weekly progress tracking and program updates
- WhatsApp support from your coach
Frequently asked questions
Do I need a gym onboard?
No. We build programs for ship gyms with limited equipment and for cabin-only workouts.
Can you help me reach the right BMI before my PEME?
Yes. We plan weight and fitness changes around your joining date so you can prepare steadily instead of rushing.
Is the coaching only for seafarers?
It is built for life at sea, but working professionals are welcome too.
Do I need internet to follow my workouts?
No. Your program works offline on your phone, on Android and iOS, so a weak or missing signal at sea never stops your training.
How do I get support while I am onboard?
You only need a connection when you message your coach on WhatsApp. You get support, weekly progress tracking and regular program updates there.
Where is the coaching available?
Anywhere in the world. Coaching is online, and your program works offline at sea.